Neck & Back Pain Relief

Neck and back pain are common issues that can affect daily life, work, and overall wellbeing. With the right care, it is possible to ease discomfort, restore healthy movement, and reduce the chance of pain returning.

Common Causes

Understanding potential causes can help guide effective care:

• Poor posture at work or home
• Muscle strain from lifting or repetitive activities
• Prolonged sitting or standing
• Previous injury or accident
• Age-related changes in the spine

How Personalised Care Can Help

A tailored approach may include:

1. Assessing your posture, movement, and daily activities
2. Gentle hands-on techniques to ease muscle tension and joint stiffness
3. Advice on safe stretches and strengthening exercises
4. Education on lifestyle changes to support long-term recovery

Simple Tips for Relief

Alongside professional care, these strategies may help manage pain:

• Take regular breaks from sitting or desk work
• Use supportive chairs and maintain good posture
• Apply heat or cold packs to reduce discomfort
• Keep active with low-impact exercise such as walking or swimming
• Practice relaxation techniques to reduce stress-related tension

When to Seek Professional Help

If pain is persistent, affects sleep, or limits your ability to work and enjoy daily activities, it may be time to seek professional care. Early treatment can support recovery and help prevent future flare-ups.

Always seek advice from a registered health professional for assessment and treatment tailored to your individual needs.